Speed & Floor to Ceiling Balls

Speedballs and Floor to ceiling balls (also known as double end bags) are perfect accessories for increasing the speed, rhythm and coordination of your punches while providing a great, high intensity workout. 

Speedballs provide a high intensity shoulder work out and teach you to hold your arms up. Larger speedballs are great for beginners while the smaller speedball is perfect for intermediate to experts. 

Floor to ceiling balls allow you to hit with a proper punching technique while focusing on your speed and hand eye coordination. They are adjustable in height allowing you to focus on punching in different areas. Floor to ceiling balls also move around a lot (depending on how tight the elastic is) increasing the difficulty of the workout.